Potato peeler meaning1/11/2024 ![]() ![]() This is the same for yams, cassava and plantain, too. Potatoes don't count towards your 5 A Day. Remember, however much of these you eat, beans and pulses can only count as a maximum of 1 portion of your 5 A Day. Pulses and beansĪ portion is 3 heaped tablespoons of baked beans, haricot beans, kidney beans, cannellini beans, butter beans or chickpeas. For example, 3 heaped tablespoons of tinned or frozen carrots, peas or sweetcorn count as 1 portion each.įor tinned, choose those canned in water with no added salt or sugar. The same quantity as you would eat for a fresh portion. Salad vegetablesĪ portion is 3 celery sticks, a 5cm piece of cucumber, 1 medium tomato or 7 cherry tomatoes. For example, a portion is 3 heaped tablespoons of cooked vegetables, such as carrots, peas or sweetcorn, or 8 cauliflower florets. The same quantity as you would eat for a fresh portion. ![]() 5 A Day vegetable portions Green vegetablesĪ portion is 2 broccoli spears, 2 heaped tablespoons of cooked spinach or 4 heaped tablespoons of cooked kale, spring greens or green beans. Tinned or frozen fruitĪ portion is roughly the same quantity of fruit that you would eat for a fresh portion, such as 2 pear or peach halves, 6 apricot halves, 8 segments of tinned grapefruit, or 2 handfuls (4 heaped tablespoons) of frozen blueberries.Ĭhoose fruit canned in natural juice, rather than syrup. To reduce the risk of tooth decay, dried fruit is best enjoyed as part of a meal – as dessert, for example, not as a between-meal snack. Try to swap dried fruit for fresh fruit, especially between meals. This is about 1 heaped tablespoon of raisins, currants or sultanas, 1 tablespoon of mixed fruit, 2 figs, 3 prunes or 1 handful of dried banana chips.īut dried fruit can be high in sugar and can be bad for your teeth. Dried fruitĪ portion of dried fruit is around 30g. Large fresh fruitĪ portion is half a grapefruit, 1 slice of papaya, 1 slice of melon (5cm slice), 1 large slice of pineapple or 2 slices of mango (5cm slices). Medium fresh fruitĪ portion is 1 piece of fruit, such as 1 apple, banana, pear, orange or nectarine. 5 A Day fruit portions Small fresh fruitĪ portion is 2 or more small fruit – for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries. The amount of food a child needs varies with age, body size and levels of physical activity.Īs a rough guide, 1 portion is the amount they can fit in the palm of their hand. The guide below will give you an indication of typical portion sizes for adults.Ĭhildren should also eat at least 5 portions of a variety of fruit and vegetables a day. An adult portion of fruit or vegetables is 80g. To learn more, see the privacy policy.Everyone should have at least 5 portions of a variety of fruit and vegetables every day. ![]() Special thanks to the contributors of the open-source code that was used in this project: Elastic Search, WordNet, and note that Reverse Dictionary uses third party scripts (such as Google Analytics and advertisements) which use cookies. The definitions are sourced from the famous and open-source WordNet database, so a huge thanks to the many contributors for creating such an awesome free resource. In case you didn't notice, you can click on words in the search results and you'll be presented with the definition of that word (if available). For those interested, I also developed Describing Words which helps you find adjectives and interesting descriptors for things (e.g. So this project, Reverse Dictionary, is meant to go hand-in-hand with Related Words to act as a word-finding and brainstorming toolset. That project is closer to a thesaurus in the sense that it returns synonyms for a word (or short phrase) query, but it also returns many broadly related words that aren't included in thesauri. I made this tool after working on Related Words which is a very similar tool, except it uses a bunch of algorithms and multiple databases to find similar words to a search query. So in a sense, this tool is a "search engine for words", or a sentence to word converter. It acts a lot like a thesaurus except that it allows you to search with a definition, rather than a single word. The engine has indexed several million definitions so far, and at this stage it's starting to give consistently good results (though it may return weird results sometimes). ![]() For example, if you type something like "longing for a time in the past", then the engine will return "nostalgia". It simply looks through tonnes of dictionary definitions and grabs the ones that most closely match your search query. The way Reverse Dictionary works is pretty simple. ![]()
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